Friday 3-11-16

FRIDAY NIGHT LIGHTS!
#reebokfithub will be in the gym tonight

GROUP WARM-UP:
2 rounds
:60 banded right arm
:60 banded right knee
:60 banded left arm
:60 banded left knee
:60 wall stretch right leg
:60 wall stretch left leg
then
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat
then
20 Pass thru

WOD:
CrossFit Games OPEN 16.3
AMRAP 7 minutes
10 Power Snatch #75/65
3 bar Muscle up or 5 Pull up

CASHOUT:
For time
1 mile run

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