Thursday 3-10-16

GROUP WARM-UP:
3 rounds – down and back
Side shuffle
Butt kicker
High knee
Squat jump
Karaoke

CONDITIONING:
Tabata :20/:10 – Sit up

WOD:
For time:
1 round of:
100 double-unders
50 squats
25 Push press, #95/45
Then, 2 rounds of:
60 double-unders
30 squats
15 Push press, #95/45
Then, 3 rounds of:
40 double-unders
20 squats
10 Push press, #95/65

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