Tuesday 3-8-16

GROUP WARM-UP:
400 meter run
then
30 – 20 – 30

CONDITIONINING:
Reverse Tabata :10/:20 x 8 – Strict Pull up
then
Tabata :20/:10 x 8 – Air squat

WOD:
Three rounds for time
5 Muscle up or 12 Pull up
10 Power Snatch #135/95
25 Box Jump 24″/20″

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