Monday 3-7-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 Sit up
:15 Burpee

STRENGTH:
12 Russian Swings OTM – 10 minutes

WOD:
Five rounds for time
30 Sit up
50 Feet handstand walk / Bear crawl
150 Feet Walking lunge

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