Saturday 3-5-16

GROUP WARM-UP:
:15 jumping jacks
:15 air squat
:15 sit up
:15 burpee

WOD:
“Team Kelly”
Teams of 3, one person per station. After the 200 meter run, ROTATE
As many reps as possible for the wall balls and box jumps
AMRAP 22 minutes
200 meter run
Box Jump 24″/20″
Wall ball #20/14

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