Thursday 3-3-16

GROUP WARM-UP:
2 rounds Banded arm stretch
1:00 Right arm
1:00 Right knee
1:00 Left arm
1:00 Left knee
then 2 rounds wall stretch
1:00 Left leg
1:00 Right leg
then
30 – 20 – 30

CONDITIONING:
Box Jump 30″/24″
3 reps every :15 for 16 intervals

WOD:
“Helen”
Three rounds for time
400 meter run
21 kettlebell swings #53/35
12 Pull ups

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