Wednesday 3-2-16

GROUP WARM-UP:
2 rounds
Lunge – Bear Crawl
Spidey – Inchworm
Squat Jump – SLM
Butt kicker – High knee

SKILL:
Double Under
2:00 Max
1:00 rest
2:00 Max

WOD:
Tabata :20/10 x 8
Row
1:00 rest
Sit up
1:00 rest
Sumo Deadlift High Pull #75/45

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