Tuesday 3-1-16

Group Warm-Up:
4 rounds Tabata :20/;10
Squat
Push up
Sit up
Pull up
then 20 pass thru with PVC

STRENGTH:
Push Press 3-3-3-3-3

WOD:
For time
200 Meter run
9 Power Snatch #115/75
300 Meter run
15 Power Snatch
400 Meter run
21 Power Snatch

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