Monday 2-29-16

GROUP WARM-UP:
Barbell #45/35/15 Tabata :20/:10 x 4 rounds
Deadlift
Back Squat
Shoulder Press
Overhead Squat

CONDITIONING:
OTM – 8 minutes
50 feet Broad jump
50 feet Bear crawl

WOD:
For time
750 meter row
then 21-15-9 reps of
Overhead Squat #155/105
Toes to bar
Ring Dip

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