Saturday 2-27-16

GROUP WARM-UP:
200 meter run
then 2 rounds of
20 walking lunge
20 sit up
20 squat
20 pushup

WOD:
Teams of 2, For time
100 Wall ball #20/14
150 Med Ball Clean #20/14
100 Sit up over the box 20″
150 Push up

Share the work however you want

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