Friday 2-26-16

PLEASE BE ON TIME! Classes will start right on time
We have to run heats and its a 20 min workout
PLEASE BE ON TIME

GROUP WARM-UP
4 rounds of Tabata :20/:10
Push up
Air squat
Pull up

WOD:
CrossFit Games OPEN 16.1
AMRAP 20 minutes of
25 Feet Overhead Lunge #95/65
8 Bar facing burpee
25 Feet Overhead Lunge #95/65
8 Chest to bar Pull up

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