Thursday 2-25-16

OPEN 16.1 is announced TONIGHT!

ROMWOD:
Day 3 With OPEN arms (20 min)

GROUP WARM-UP
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat

WOD:
AMRAP 10 minutes
200 Meter run
25 Sit up

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