Wednesday 2-24-16

GROUP WARM-UP:
4 rounds
:15 Jump rope
:15 Air squat
:15 Sit up
:15 Burpee

SKILL:
2 rounds with #45/35/15
2 Hang Power Clean
2 Full Power Clean
2 Squat Clean
then
Squat Clean 3-3-3-3-3 (TnG – HAP)

WOD:
21 – 15 – 9 reps for time
Pull up
Burpee
Hang Power Clean #115/75

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