Tuesday 2-23-16

CrossFit Games OPEN starts this Friday! Get signed up!

GROUP WARM-UP
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt Kicker – High Knee

CONDITIONING
100 meter sprint OTM – 10 minutes

WOD
Three rounds for time
15 Deadlift #225/155
30 Wall ball #20/14
60 Double under

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