Monday 2-22-16

CrossFit Games OPEN starts this Friday! GET SIGNED UP!

GROUP WARM-UP:
400 Meter run
30 – 20 – 30
then 2 rounds
5 Muscle snatch #45/35/15
5 Snatch balance
5 Overhead squat

STRENGTH:
Snatch Balance 1-1-1-1-1-1-1

WOD:
AMRAP 12 Minutes
10 Squat Snatch #95/65
20 Box Jump 24″/20″

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