Saturday 2-20-16

Team WOD – 9am
Yoga – 10:15am

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 jump rope
:15 Burpee

WOD:
Teams of 2
AMRAP 25 minutes
400 meter run, partner carry with KB #70/53
50 Partner Deadlift #225/155
75 Box Jump, alternating 24″/20″
100 Double Under

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