Friday 2-19-16

-ENDURANCE class today at 9:30am-

GROUP WARM-UP:
2 rounds :60 each
Right arm band
Left arm band
Right leg wall
Left leg wall
-then 3 rounds of
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat

STRENGTH:
Weighted Pull up 1-1-1-1-1-1-1

WOD:
AMRAP 17 minutes
5 Chest to bar Pull up
10 Handstand Push up
15 Sumo Deadlift High Pull #75/45

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