Wednesday 2-17-16

-ENDURANCE Class Friday 9:30am

GROUP WARM-UP:
300 row
then 3 rounds
10 Squat
10 Push up
10 Sit up
5 Pull up

CONDITIONING:
3 x 250 meter row (SPRINT)

WOD:
AMRAP 15 minutes
2 Rope Climb or 8 Pull up
20 Sit up
10 Ring Dip

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