Thursday 2-18-16

-ENDURANCE class Friday at 9:30am-

GROUP WARM-UP:
AMRAP 7 minutes
3 reps each movement – #45/35/15
Deadlift
Hang Clean
Front Squat
Shoulder Press
Push Press
Push Jerk
Back Squat
Overhead Squat

CONDITIONING:
OTM – 10 minutes
25 Double under
100 meter sprint
(all ropes MUST stay inside)

WOD:
“DT”
5 rounds for time
12 Deadlift #155/105
9 Hang Power Clean
6 Push Jerk

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