Tuesday 2-16-16

-ENDURANCE CLASS this Friday at 9:30am

GROUP WARM-UP:
2 rounds
Lunge – Crab walk
Spidey – Inchworm
Squat jump – Broad jump
Butt kicker – High knee

STRENGTH:
Shoulder Press 1-1-1-1-1-1-1

WOD:
1600 meter run
50 Wall ball #20/14
800 meter run
35 Wall ball
400 meter run
20 Wall ball

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