Monday 2-15-16

“Servais”
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida. Servais is survived by his parents, Peter and Susan; and sister, Laura.

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 jump rope
:15 burpee

WOD:
“Servais”

For time:
Run 1 mile
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
400-meter wall ball carry (heavy)

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