Friday 2-12-16

GROUP WARM-UP:
Tabata :20/:10 x 4 rounds
Squat
Push up
Sit up
Pull up

STRENGTH:
Push Press 5 x 2 E3M

WOD:
Four rounds for time
10 Thruster #95/65
10 Burpee
10 Hang Power Snatch #95/65
10 Jumping Alt. Lunge

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