Thursday 2-11-16

ROMWOD:
Day 7 ROM Love (15 min)

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat

WOD:
“Cindy”
AMRAP 20 minutes
5 Pull up
10 Push up
15 Squat

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