Wednesday 2-10-16

Alan

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt Kicker – High Knees

CONDITIONING:
Tabata :20/:10 x 8
Sit Up

WOD:
Five rounds for time
3 Squat Clean #225/155
200 Meter run
20 Kettlebell Swing #53/35
1:00 Rest

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