Tuesday 2-9-16

sergio

GROUP WARM-UP:
2 rounds
100 Meter run
20 Deadlift #45/35/15
100 meter run
20 Shoulder Press
100 meter run
20 Front Squat

STRENGTH:
Split Jerk 1-1-1-1-1-1-1

WOD:
For time
50 Pistols (alternating)
25 Ring dip
40 Pistols
20 Ring dip
30 Pistols
15 Ring Dip
20 Pistols
10 Ring Dip
10 Pistols
5 Ring Dip

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