Monday 2-8-16

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GROUP WARM-UP:
200 meter run
50 Double under
40 walking lunge
30 air squat
20 ring row
10 burpee

STRENGTH:
Back Squat 2-2-2-2-2-2-2-2-2-2
(OTM if possible)

WOD:
For time
50 Box Jumps 24″/20″
25 Handstand Push up
40 Box Jump
20 Handstand Push up
30 Box Jump
15 Handstand Push up
20 Box Jump
10 Handstand Push up
10 Box Jump
5 handstand Push up

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