Saturday 2-6-16

alan

GROUP WARM-UP:
“Big Bob”

WOD:
“Deck of Cards”
Spades – Box Jump 24″/20″
Clubs – Sumo Deadlift high Pull #95/65
Hearts – Shoulder press #95/65
Diamonds – Kettlebell Swings #70/53
Joker – 200 meter run (as a team)

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