Friday 2-5-16

Albert

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squats
then 4 rounds of
:15 plank
:15 superman
:15 side plank
:15 side plank

CONDITIONING:
Half Tabata :20/:10 x 4
SQUAT
SIT UP
PUSH UP
Pull UP

WOD:
AMRAP 10 Minutes
10 Burpee
20 Wall Ball #20/14

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