Thursday 2-4-16

Jaime

GROUP WARM-UP:
300 meter row
then 2 rounds
10 Squat
10 Push up
15 Sit up
5 Pull up
25 Double under

STRENGTH:
Reverse Tabata :10/:20 x 8
Strict Pull up

WOD:
Overhead Squat
warm up / work up then
10-5-3-1-1-1-3-5-10

Each set should be challenging
add weight and re-do the set if its too easy

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