Wednesday 2-3-16

ANNIE

Annie & Team Foothill

GROUP WARM-UP:

Band stretch on the rig
:60 Right arm
:60 Left arm
:60 Right knee
:60 Left knee
then
:45 wall stretch Right
:45 wall stretch left
then
30 – 20 – 30

STRENGTH:
Push Press
(warm up/work up to moderate weight)
3 Push press On The :45 – 15 Intervals

WOD:
AMRAP 10 minutes
40 Ft Continuous Broad jump
40 Ft Bear crawl
40 Ft Lunge
20 Hand Release Push up

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