Monday 2-1-16

Group Warm-up: 4 rounds :15 jumping jacks :15 air squats :15 Mtn climber  :15 jump squats Then 30 pass thru  Strength: Bench Press 3-3-3-3-3  WOD: AMRAP 12 minutes 10 Burpee 20 Toes to bar 30 Deadlift. #135/95

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