GROUP WARM-UP

4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
Two rounds for time
15 Box jump 30″/24″
5 Muscle up
25 Box jump 24″
5 Muscle up
35 Box jump 20″
5 Muscle up

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