CONGRATS to Jon Pera, 18th at the CrossFit Games and #1 in the snatch speed ladder!

GROUP WARM-UP:
2 rounds
Lunge – Crab walk
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
Five rounds for time
5 Overhead squat #115/75
10 Toes to bar
15 Hang Power clean #115/75
20 Double unders

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